Why I Told “Fredericka” To Take a Hike

Tactics to Take-On Impostor Syndrome

Photo by Olya Kobruseva from Pexels
  • Sabotaging your own success — I am (still) big on this one;
  • Unable to realistically assess your competence and skills;
  • Overwhelming fear that you won’t live up to expectations;
  • Feelings of inadequacy;
  • Rebuking your performance;
  • Striving for perfection because the smallest mistake is agony for you;
  • Extremely sensitive to constructive criticism;
  • Admiration for other’s success but believing that you are not fit for the likes of them;
  • Worrying that others will realise how little you know;
  • Not able to accept praise in the spirit in which it is given, and perhaps feeling like you dodged a bullet because you thought you did a bad job;
  • Believing that you are not capable of lasting success.
  • Make a list of your achievements and keep them visible;
  • Focus on your strengths. Yes, being aware of your weaknesses is important too, like being aware that Impostor Syndrome might grab you from time to time. When it does, revert to your list of strengths.
  • Practice an “Attitude of Gratitude”. All too often, we revert to everything wrong in the world, but if you are focused on those things that you are grateful for, your mind starts to change;
  • Every morning, before you start your day run through what yesterday was good for. I get it, sometimes you have to dig deep, but even the simplest thing like “I drank an extra glass of water” leans your head into the positive. Then leave yesterday just there — in the past;
  • Be very particular about what you read on social media. I make sure that I have people and their dogs in my feed! Dogs, I find are awesome to break a low spirit!
  • Value your perspective. Every single one of us has value to give to this world. Never doubt it. When you do, go back to your list of achievements and strengths;
  • Don’t play the comparison game. If you are an entrepreneur like myself, it is easy to see how others are being successful and taking action and when seeing it, you denigrate your own progress. Be aware that everyone’s journey is different, and always refer back to your own list of achievements to keep you on track;
  • Failing is inevitable. When a mentor told me this, it hit me full on in my stomach, and I was filled with such fear that it stopped me in the tracks! The reality is that even with a mentor, and learning skills failure will at some time find you. It’s learning how to take those lessons and move forward and be better the next time. Reflecting on those failures and accepting those lessons, goes onto your achievements list.
  • Remind yourself that your successes are your work. Yes, you might have had guidance and a helping hand, but you had to do it. You had to sit and study the material if you were heading into an exam. You had to learn a process in your new job; it was you who stood in front of those people presenting your programme or your case; it was you and you alone, who moved forward.

Mindset Coach/Online Business Mentor/Blogger/Pilgrim https://linktr.ee/PerpetualPilgrim

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