Let’s talk about fear for a little bit. We all have it from time to time. We all have been debilitated as a result of it, at one time or another. Some of us may struggle with it daily. It’s part and parcel of what makes us human. Never forget…

Oh, I have self-belief in buckets, as I am sure that you do too! However, consider those times when your resolve has been shaken. Perhaps your confidence has wavered a little as you are starting on a new venture, or you are setting off into the “unknown.” Self-worth is described…

This isn’t about Wonder Woman and that power she exudes. — It’s about your own inner light. On some days, it might shine brightly, but because we are all human, it can be dimmed from time to time. I’ve just come out of the most amazing week in my business! There have been so many breakthroughs, and for me, it is…

I like to call it “The Why Factor” — I am going to head straight into those four reasons. Here goes! Your why is a warrior for that horrid doubt monster. Your why shakes up those unhelpful patterns taking place in your mind. Your why helps you set clear intentions. Your why, will always be that go-to place for…

In a phrase, it can changes lives. — In the most profound way too. Let me tell you why, but first, some basic details about what this is. Warning! No scientific evidence! At least none that I could find. This claim of mine, that it can change lives, is based only on stories that I have heard and…

Taking strength from your purpose and your goals “Hello,” the doctor said, referring to me playfully as the “lady with the interesting pelvis. I got up from the chair and greeted him back. “Hi Doc, how is the new year treating you?” In 2019, I achieved one of my biggest…

Four Top Tips To Help Face Your Fear — I am also an introvert, but that also doesn’t give me any excuses to be anti-social and scared of people. My introversion is just the way I recharge my batteries, after all. How often do we make excuses for something, and all the while we know the truth about our…

The Cruz de Ferro is in the spotlight these days, and not for the reasons you might think. The Authorities in the municipalities in which this unassuming cross stands, want to remodel and “upgrade” the area around it. The pilgrims who know and love the Camino de Santiago have banded…

Tactics to Take-On Impostor Syndrome — In fact, I told her to “f” off. It was high time. Who is Fredericka you might be asking? She happens to be that little voice; that alter-ego who really has not served my greater purpose at all. She has been that voice of self-doubt; that voice passing down her…